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Health

   Health has a important role to play for the Proper mental balance. Generally it has been notice as per the tradition of Indian    astrology that the Indian bride are neglecting their health due to which there is more strain factor at the very D-Day. So please go through our Article related to Health and act accordingly.     
   A sound mind stays in a sound body
    Brides are easy targets to fatigue and illness courtesy, their fluctuating emotions. Intake of calcium and iron through food     should be increased as a combative measure. These foods raise immunity levels and bless them with the power to cope.    Much to onlooker's delight, girls may happily glide through those taxing wedding ceremonies.
  Calcium rich foods: Bananas, dairy products (preferably low fat), sesame seeds and cereals like jowar, bajra, nachni etc.
   Iron rich foods: Green leafy vegetables, guava, apple, jaggery, dates and sultanas.

   Secret of those unforgettable looks...
   The body has to be detoxified (waste elimination) first to correct complexion problems. It helps if one sticks to a vegetarian    diet at least for some time. The bride should preferably have vegetable and fruit salads most of the time. Water should be    consumed in good quantity to flush out wastes from the circulation. One can even enjoy tender coconut water and freshly    extracted vegetable and fruit juices.
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   Cooking if required should be done in minimal oil/butter/ghee. Meals should be light, evenly spaced and ideally be high fiber    and low fat type. This sees her shining through exhaustive activities and heavy meals during and those few days after the    wedding.

   Beware of Body Odour
   The bride should be sensually appealing and that just doesn't stop with good looks. She also has to smell as sweet.
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   Oral and body hygiene should be necessarily taken care of. That means never to postpone having a shower and not to    forget to get rid of unwanted hair. If needed, a dentist should be consulted for cases of bad breath.

   Consumption of garlic, meat, alcohol should be reduced since they are notorious for lending a foul smell to sweat.

   The girl should try various fragrances quite early to check what suits her best. A few drops of aromatic oils like lavender,    sandalwood could be added to her bath for extra effect. It's a good idea to retain the same scent (e.g., lavender) and    preferably the same brand in all her cosmetics (soap, talc, perfume and deodorant).

   
Exercise
   For the first time, a girl is brought into focus in her entirety, especially during haldi and mehendi ceremonies. And there is    enough anxiety about the wedding night as well. Naturally the woman grows more conscious of her body image.
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   However these concerns can be handled easily, by starting on an early morning walk regimen some three months earlier.    Other activities that could help as much are swimming, aerobic dancing, jogging etc.

   Her skin glows, hair shines, body gets toned and picture perfect features emerge. As a result her confidence rises. For    additional benefits, Omega-3 sources could be included in the girl's diet. Non-vegetarians will find this in fish while    vegetarians may munch on nuts (say walnuts for instance).
   Health
   Rest
   Beauty sleeps especially at night are a must. This means undisturbed sleep for at least eight hours at a stretch. Body cells    relax and renew themselves at this time. Wake up time, her smile's brighter than ever before.

   It would help if the girl takes a few short breaks to unwind even during the day. So working girls shouldn't think twice about    taking leave. No long siestas, but she should simply relax probably lost in a Mills and Boon romance. Alternatively she    could spend some time in the bathtub or the sauna.

   Weight Loss
  Your wedding is around the corner and you're busy doing every bit to look good. But then, how do you shed the extra fat?   Here is a simple solution to your problem. Slight alteration in your eating habbit will make a big difference in your   appearance. The tips mentioned below will not only help you loose weight but also ensure that you don't miss out on the   essential nutrients that your body requires.

  Toss in a few Salads
  Want a quick and nutritious meal? Chill out with a refreshing, salad. Low-calorie tomatoes, cucumbers, lettuce provide an   excellent crunchy treat. However, leave the culprit out - salad dressing. Try using flavoured vinegars. Stock up a variety of   low and non-fat salad dressing.

  Water
  Say no to the refreshing cold drinks, stick to plain water and have plenty of it. It not only replenishes lost liquids and fills you   up, but also diminishes your hunger level and unlike sodas, nourishes your body.

  Join the Grill Gang
  Cooking on the grill not only saves time but also introduces a refreshing way of cutting out the fats used while cooking.

  Simple and Quick Soups
  This pre-meal food is the simplest way to cut on bulky food. Studies have proved that people who have consumed soups   before meals lost more weight than people who didn't have any soups. The high water content makes it very filling.

  Fresh Fruits
  Fresh seasonal fruits can actually help your body melt away fat. Fruits such as watermelons, berries, papayas are sweet and   water dense, too, so you fill up fast and stay satisfied longer. Fresh fruits and vegetables are also low in sodium, which helps   you avoid fluid retention and after-meal bloat.

  Mini-Meals
  Eating five or six mini-meals throughout the day, will keep your insulin (fat-making hormone) level steady. Be it a simple   sandwich or a bowl of fresh salad or simple butter milk (made of low fat milk, naturally), they can help ward off habit of the   big binches at the traditional two meal sessions. Break away from the traditional sandwiches with butter and try quick  variations in them.



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